Yоgа іѕ nоt juѕt an exercise. Nor іѕ іt simply a new and рорulаr fоrm оf stretching. Thоugh уоgа dоеѕ encompass both еxеrсіѕе and ѕtrеtсhіng, іt is much mоrе thаn thаt. Yоgа is a wау оf lіfе – a ѕріrіtuаl discipline. In its truеѕt fоrm, уоgа іѕ a ѕуѕtеm оf values in which to lіvе…
I have not been your typical girly girl, rather a princess tomboy. Tomboy for most of the time and a princess when I wouldn’t want to get my hands dirty. But I haven’t been in touch with my femininity much, either. Besides, I’ve always been ra
Many things come to mind when you think of Fall; candles, firepits, sweaters, warm drinks
Where do poses get their names? Some are inspired by plants or animals, others by the shapes they create. Most are named after things you can find in the natural world, but some come from ancient tales and spiritual stories about Hindu gods. Once such story gave us Virabhadrasana, more commonly known as the Warrior…
We all have unique abilities when it comes to the physical parts of yoga like strength and flexibility, but yoga is so much more than that. It’
Are you looking for squat alternatives?
Though squatting is the most popular