Where do poses get their names? Some are inspired by plants or animals, others by the shapes they create. Most are named after things you can find in the natural world, but some come from ancient tales and spiritual stories about Hindu gods. Once such story gave us Virabhadrasana, more commonly known as the Warrior…
We all have unique abilities when it comes to the physical parts of yoga like strength and flexibility, but yoga is so much more than that. It’
Are you looking for squat alternatives?
Though squatting is the most popular